It can come with its own set of challenges to be a female author, mainly when you try to juggle a job in a challenging field along with a personal life. From burning midnight oil to being busy when they self-publish a book in the USA, to handling different tasks, budding writers discuss how they used publishing as an inspiration method.
The number of young and inspired women writers who use the strength of their imagination and pen to bring their ideas out into the world has seen an exciting increase.
For woman artists, self-doubt and learning to perceive defeats as stumbling stones have been the most challenging obstacles.
In developing countries, there are many disadvantages facing women, including limited access to education, less job development opportunities, domestic violence, and social abuse. Any of them may have a significant impact on the well-being of women’s lives and increase the risk of depression.
Since women are more prone to behavioral disorders associated with psychiatric and physical problems, a high incidence of depression in women will significantly impede women’s advancement.
On the opposite, it can be used as an efficient means of empowerment to encourage emotional well-being and therapeutic self-counseling. Besides having mental health advantages, psychological empowerment is a promising tool to foster subjective well-being and objective improvement in cultures sustainably.
Many strategies have gained recognition for their ability to empower women, especially in communities where gender is rooted in poverty and injustice. Cognitive-behavioral therapies, coping mechanisms, problem management techniques, hope counseling, and psychosocial interventions are used in these processes. We want to discuss the inspiring influence of writing here.
Writing as a Therapy Method
We will use two terms, “therapeutic” and “expressive” writing, when describing writing as a therapy tool, which characterizes the “simultaneous engagement in and observation of life and its travels, traumas, lessons, quests, disappointments, joys and foibles” in a way that leads to comprehension, wisdom, appreciation, and development.
Writing is a glimpse at something important to someone. In a very complicated world, it will provide meaning. It may be used as a form of counseling or psychotherapy as a complementary technique. For example, journal therapy explains the purposeful and deliberate usage to further clinical purposes of a cathartic, analytical, method, or integrative writing.
According to research, several possible advantages of therapeutic writing may help:
- Recovery from physical or emotional distress
- Minimizing depression
- Strengthening the immune system
- Recovering from trauma
- Analyzing our life memories
- Remembering and incorporating personal stories
- Coping with social life
It can also be used to improve self-esteem, increase self-awareness, listen to the inner voice, discover true self, build an integrated personal narrative, increase empathy, obtain knowledge and wisdom.
Expressive writing is also a beneficial tool because it can be used at any time of your life by anybody. It can be used on calm or more challenging days in the same way.
Why Women’s Mental Health is Important for Their Empowerment
A high prevalence of depression in women will significantly impede current attempts to inspire women and promote their feminine capacity to serve their families and communities with respect. Women are considered more vulnerable to developing behavioral issues related to psychological and physical challenges.
Writing should help women in developed nations communicate their emotions and narrate their stories in a comfortable setting. They learn how they should get a lifelong friend and a low-cost counselor by writing.
Women who learn writing skills are also able to develop trust, improve inner strength, and self-esteem. These traits are the foundation of motivated acts taken to live life to the full and bravery, and the capacity for happiness is concerned.
This is significant because not only will it change the life of empowered women. It will also affect their families and their communities.
Are you an empowered woman who wants to self-publish a book in the USA? Then you’re on the right page! Contact us to know more about the details for your self-publishing needs.